National Asparagus Day

National Asparagus Day is celebrated annually on April 23 in the United States, honoring one of spring’s most cherished vegetables. Asparagus, known for its tender spears and distinct flavor, has been cultivated for over 2,000 years and remains a staple in various cuisines worldwide.​

Why Celebrate Asparagus?

National Asparagus Day celebrates the peak of asparagus season, a time when this tender green vegetable is at its freshest and most flavorful.

In the United States and many parts of Europe, asparagus is typically harvested in the spring, with the main season running from late March through June, depending on the climate. The harvest usually begins when soil temperatures reach around 50°F (10°C), making asparagus one of the earliest spring vegetables available.

Asparagus is not only delicious but also packed with nutrients. It’s a good source of fiber, folate, and vitamins A, C, and K. Additionally, asparagus contains antioxidants that may help protect cells from oxidative stress. Its unique flavor and versatility make it a favorite in many dishes, from simple roasted spears to elaborate gourmet recipes.​

How to Celebrate National Asparagus Day

• Learn About Asparagus
  Educate yourself and others about the health benefits and history of asparagus.​
• Cook Asparagus Dishes
  Try new recipes or prepare your favorite asparagus dishes.​
• Visit Local Farmers’ Markets
  Support local agriculture by purchasing fresh, locally grown asparagus.​
• Share on Social Media
  Post photos of your asparagus creations using hashtags like #NationalAsparagusDay.​

Easy Oven-Roasted Asparagus

Ingredients:

• 1 bunch of fresh asparagus
• 1–2 tablespoons olive oil
• Salt and pepper to taste
• Optional: garlic powder, lemon zest, or grated Parmesan

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Trim the ends of the asparagus (about 1–2 inches from the bottom).
3. Place on a baking sheet and drizzle with olive oil. Toss to coat evenly.
4. Season with salt, pepper, and any extras like garlic powder or lemon zest.
5. Spread out the spears in a single layer.
6. Roast for 12–15 minutes, depending on thickness, until tender and slightly crispy at the tips.
7. Optional: Sprinkle with Parmesan right after baking for extra flavor.

Can asparagus be eaten raw?

Yes, asparagus can be eaten raw, and it is completely safe to do so!

When eaten raw, asparagus has a crisp texture and a slightly bitter, grassy flavor. Some people enjoy it shaved thin in salads or sliced and dipped into hummus or dressing. It retains more of its nutrients when raw, especially vitamin C, which can be sensitive to heat.

However, here are a few things to keep in mind:

• Choose young, thin asparagus for raw eating — it’s more tender and less woody.
• Wash it thoroughly to remove any dirt or pesticide residue.
• Trim or peel the ends if they feel too tough or fibrous.

Some people may find it a bit harder to digest raw compared to cooked asparagus, so it’s best to try a small amount first if you’re new to it.

National Asparagus Day Dates Table