International Hummus Day

International Hummus Day is celebrated every year on May 13, bringing together food lovers from around the world to honor this beloved Middle Eastern dip. Whether enjoyed as a snack, spread, or meal component, hummus has become a global favorite for its rich flavor and cultural significance.​

History of International Hummus Day

The origins of hummus trace back to the Middle East, with the earliest known recipes appearing in 13th-century Cairo. These early versions were simple chickpea purées, often lacking ingredients like lemon and garlic that are common today. Over time, hummus evolved, incorporating various spices and ingredients, and became a staple in Middle Eastern cuisine.​

International Hummus Day was founded in 2012 by Ben Lang, an entrepreneur who aimed to create a day that would unite people through their shared love of hummus. Initially set on May 15, the date was later changed to May 13 to avoid coinciding with other significant observances. Since then, the day has gained popularity, with celebrations and events held worldwide.​

Why is International Hummus Day important?

International Hummus Day isn’t just about enjoying a tasty dip; it’s a celebration of cultural exchange and unity. Hummus, with its roots in various Middle Eastern cultures, symbolizes how food can transcend borders and bring people together. By celebrating this day, we acknowledge the rich histories and traditions that contribute to our global culinary landscape.​

Moreover, hummus represents the power of simplicity in cooking. Made from basic ingredients like chickpeas, tahini, lemon juice, and garlic, it showcases how humble components can create something delicious and nourishing. This day encourages us to appreciate the beauty in simplicity and the shared human experience of enjoying good food.​

• Celebrates cultural diversity and unity through a shared love of food
• Highlights the simplicity and versatility of traditional recipes
• Encourages exploration of global cuisines and flavors
• Promotes healthy eating habits with nutritious ingredients
• Fosters community through shared meals and experiences​

How to Celebrate International Hummus Day

Celebrating International Hummus Day can be as simple as enjoying a bowl of hummus with your favorite dippers or as elaborate as hosting a hummus-themed gathering. Try making your own hummus at home, experimenting with different flavors like roasted red pepper, beetroot, or even chocolate for a sweet twist. Sharing your creations with friends and family can make the experience even more enjoyable.​

If cooking isn’t your forte, consider visiting a local Middle Eastern restaurant to sample their hummus offerings. Many establishments may have special promotions or events in honor of the day. Engaging with others over a shared appreciation for hummus can lead to meaningful conversations and connections.​

• Make homemade hummus with unique flavor combinations
• Host a hummus tasting party with friends and family
• Visit local restaurants to try different hummus dishes
• Share your hummus experiences on social media using #InternationalHummusDay
• Learn about the cultural origins and variations of hummus

Simple Hummus Recipe

Ingredients:

• 1 can (400 g) chickpeas (garbanzo beans), drained and rinsed
• 3 tbsp tahini (sesame paste)
• 2 tbsp fresh lemon juice
• 1 clove garlic (minced or crushed)
• 2–3 tbsp cold water (adjust for consistency)
• 2 tbsp extra virgin olive oil
• 1/2 tsp ground cumin (optional but recommended)
• Salt to taste

Instructions:

1. Peel the chickpeas (optional but recommended for extra smoothness): After rinsing, gently rub them between your hands in water to remove the skins.
2. Blend base ingredients: In a food processor, combine chickpeas, tahini, lemon juice, garlic, cumin, and a pinch of salt. Blend until a thick paste forms.
3. Adjust texture: While blending, slowly add cold water until the hummus becomes creamy and smooth.
4. Finish with olive oil: Drizzle in the olive oil while the processor is running or stir it in at the end for a silky finish.
5. Taste and adjust: Add more lemon juice or salt if needed. Serve chilled or at room temperature.

Drizzle with olive oil and sprinkle with paprika or chopped parsley. Pair with pita bread, raw vegetables, or use as a spread in wraps.

International Hummus Day Dates Table