National Avocado Day

National Avocado Day on July  31, observed annually, celebrates the creamy green superfruit that’s captured hearts—and toast—worldwide.

History of National Avocado Day

National Avocado Day was created by Model Meals, a California-based company, in 2017 timed with peak California avocado season on July 31, to highlight the fruit’s versatile appeal and health benefits. While avocados have ancient origins in Mesoamerica—with domestication dating back to at least 500 BC and consumption even earlier—their modern popularity in the U.S. flourished in the 20th century, especially after marketing efforts in the 1990s emphasized their culinary potential.

Why is National Avocado Day important?

This day celebrates more than a trendy toast topping—it reflects how avocados have bridged cultures and cuisines. Originating with the Aztecs and cultivated by Mayan and Incan civilizations, the avocado has become a global staple, showing that simple, nutrient-rich foods can shape human history.

Today, it reminds us to connect with wholesome nourishment. Creamy and full of healthy fats and fiber, the avocado offers both sensory satisfaction and long-term health value. Observing this day encourages mindful eating—not just about taste, but about well-being and cultural connection.

• the avocado’s journey spans thousands of years
• it turns everyday meals into nutritious rituals
• enjoying it supports sustainable agriculture
• it reminds us food connects past and present
• it invites creativity beyond traditional dishes

Interesting facts about avocado

1. Avocados are fruits, not vegetables
   Botanically, avocados are large berries with a single seed.
2. They’re packed with healthy fats
   Avocados are rich in monounsaturated fats, which support heart health and lower bad cholesterol.
3. They were once called “alligator pears”
   Early English-speaking settlers referred to them this way because of their bumpy green skin.
4. Avocados contain more potassium than bananas
   One avocado has about 975 mg of potassium — more than a whole banana.
5. Avocados are native to Central America
   They’ve been cultivated in Mexico for over 7,000 years and were sacred to the Aztecs.
6. They don’t ripen on the tree
   Avocados only begin to ripen after being picked — this allows growers to control the timing.
7. They are a great source of fiber
   One avocado can provide up to 40% of your daily recommended fiber intake.
8. Avocado trees self-destruct if alone
   Most avocado varieties need cross-pollination from another tree to bear good fruit.
9. The Hass avocado came from one mother tree
   Every Hass avocado in the world descends from one tree planted in California in the 1920s.
10. Avocados are toxic to some animals
    Pets like dogs, cats, birds, and horses should not eat avocado, as it contains a substance called persin.

How to Observe National Avocado Day

Start simple: slice open a ripe avocado and savor it on toast with olive oil, lemon, and sea salt. If you’re feeling adventurous, blend it into smoothies, bake it into brownies, or try a spicy guacamole—an easy crowd-pleaser.

Shop local or organic—supporting nearby growers boosts community and sustainability. Share your creations with friends, host a tasting of avocado recipes, or use #AvocadoDay to inspire others. Even planting an avocado pit can be a fun symbolic act of growth.

• enjoy avocado toast with care and gratitude
• experiment with a new avocado recipe
• visit a local farmer’s market for fresh avos
• plant a pit to symbolize healthy beginnings
• share your favorite avocado dish online

Avocado Toast with Egg Recipe

Ingredients:

• 1 ripe avocado
• 2 slices of whole grain or sourdough bread
• 1–2 eggs (boiled, poached, or fried)
• Salt and pepper to taste
• Optional toppings: cherry tomatoes, chili flakes, lemon juice, microgreens, olive oil

Instructions:

1. Toast the bread until golden and crispy.
2. Prepare the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork. Add a pinch of salt, pepper, and a few drops of lemon juice if desired.
3. Cook the egg your favorite way: soft-boiled, poached, or sunny-side up.
4. Assemble: Spread mashed avocado on each slice of toast. Top with the egg.
5. Garnish with optional toppings like cherry tomatoes, microgreens, or a drizzle of olive oil.

Baked Avocado Egg Boats Recipe

Ingredients:

• 2 ripe avocados
• 4 small eggs (or 2 large eggs, separated into yolks and whites)
• Salt and pepper to taste
• Optional toppings: shredded cheese, chopped herbs (parsley, chives), cherry tomatoes, chili flakes, bacon bits

Instructions:

1. Preheat oven to 190°C (375°F).
2. Prepare the avocados:
   Cut the avocados in half and remove the pits.
   Scoop out a little bit of the flesh to create enough space for the egg.
3. Place on a baking dish:
   Use a small baking dish or muffin tin to keep the avocado halves stable.
4. Add the eggs:
   Carefully crack one small egg into each avocado half. If the eggs are large, use only the yolk or remove some white.
5. Season with salt, pepper, and any herbs or toppings you like.
6. Bake for 12–15 minutes, or until the egg whites are set and the yolks are cooked to your preference.
7. Serve warm with a side of toast or salad.

Enjoy your meal! May the avocado holiday be on your plate every day for your pleasure and health!

National Avocado Day Dates Table