Early Bird Day

Early Bird Day, observed annually on July 1, celebrates the proverb “the early bird catches the worm” by honoring those who rise early to seize opportunities—from deals and breakfast to quiet morning moments.

🕊 Early birds are a special breed of people. They are the ones who are always up early in the morning, raring to go and get the day started. They are the ones who are first in line at the store when there’s a sale, first to arrive at the restaurant when it opens, and first to get to the popular fishing spot in the morning. Just like the first Robin hopping on the morning dew looking for worms, early birds have the best chance at success.

Early Bird Day is a day for celebrating early birds everywhere. It’s a day for getting up early and getting the day started. It’s a day for being the first in line and getting the best deals. It’s a day for being the first to catch the worm. So get up early and celebrate Early Bird Day like the early bird you are!

History of Early Bird Day

While no one knows exactly who first declared July 1 as Early Bird Day, some sites like note it’s “all about being the first one to grab the best out of what is on sale,” with shops and eateries offering early-morning specials. The day draws inspiration from the centuries-old proverb, first recorded around 1605 in William Camden’s writings, meaning that early action often brings reward.

Over time, Early Bird Day has evolved into a playful reminder to embrace morning hours—whether through shopping deals, dining deals, or personal productivity boosts. It’s less formal and more of a mindset nudge: get up, get going, and get ahead.

Why is Early Bird Day important?

It’s not simply about saving money; it’s a gentle celebration of what mornings can offer: quiet focus, fresh air, and a sense of starting the day with intention. When I rise before sunrise—even on a holiday—I often feel like I’ve already done something meaningful before most folks are awake. That sense of calm boost sets a positive tone.

Yet, it’s also liberating. Choosing to wake early reminds us that each day holds potential choice: a walk, a project, a cup of coffee—all before distractions arrive. Early Bird Day gives permission to honor your rhythm and play with it—maybe start a little earlier as an experiment, and see how the day unfolds.

• Early risers often enjoy peaceful moments before the world wakes.
• Morning people may be more proactive, whether at work or in wellness.
• It prompts us to try something new—like breakfast at sunrise, or a walk.
• It’s a reminder that small habits can shift whole days.
• Celebrating early doesn’t require a big effort—just a little curiosity.

“The Miracle Morning” by Hal Elrod is a bestselling self-help book that promotes the idea that transforming your mornings can transform your entire life. The book introduces a simple yet powerful routine known as SAVERS—Silence, Affirmations, Visualization, Exercise, Reading, and Scribing (journaling)—which you practice during the first hour after waking.

At its core, The Miracle Morning isn’t just about waking up early; it’s about waking up with purpose. Elrod argues that even waking up just one hour earlier can unlock massive personal growth if you use that time mindfully. The philosophy centers on building a morning habit that energizes your body, clears your mind, and reconnects you with your goals before the chaos of the day begins.

It’s a call to reclaim the quiet, powerful start of the day—where clarity, focus, and motivation are cultivated long before distractions take over. For many readers, it’s not just a routine—it becomes a mindset shift.

How to Observe Early Bird Day

On July 1, try setting your alarm an hour earlier than usual. Spend that time doing something simple yet rewarding—a slow breakfast, a stretch session, or an undisturbed read. Notice how that extra hour changes your mood or energy. It’s about more than waking—it’s about being awake.

If you’re out and about, seek out early specials at a café or store. Grab a discounted coffee or a fresh pastry, and enjoy being one of the first through the door. Even if there’s no sale, just being up and present before the rush can be oddly satisfying.

• Wake an hour before usual, and use it for calm or creative time.
• Head out early for coffee, breakfast, or grocery deals.
• Reflect on how starting early changes your day’s flow.
• Take a sunrise walk and savor the quiet of morning.
• Set a small goal before dawn—write a few lines, sketch, meditate.
• Make it a good habit to take care of yourself and your health in the morning.
• Let the morning belong only to you!

Dedicate the first hours of the new day to yourself and self-care, exercise or workout, take care of your skin, prepare a healthy breakfast, read a book you always lack time for, study during this time (this is the most productive period of the day), dedicate time to your hobby, etc. Then you’ll have enough energy and inspiration to complete your daily routine and work tasks, take care of others, without irritation or exhaustion.

Early Bird Day Dates Table