Forgive An Ex Day

The Forgive An Ex Day is observed annually on October 17. It’s a day dedicated to healing emotional wounds by letting go of resentment toward a former partner. Whether through quiet reflection, a simple act of compassion, or honest conversation, this day invites us to move forward with less anger and more peace.

History of Forgive An Ex Day

Forgive An Ex Day was founded in 2018 by Mark Anthony as a way to encourage people to release bitterness and emotional baggage linked to past romantic relationships. It was created with the idea that many people carry unresolved pain or anger toward an ex, and that forgiveness—whether expressed or internal—can bring clarity and healing.

While relatively new, the day has grown in awareness, particularly on social media and among wellness communities. It is not about rekindling old relationships or forcing closure, but about honoring one’s emotional well-being by choosing not to be held hostage by the past.

Why Forgive An Ex Day is meaningful

Forgiveness is one of the most freeing choices we can make—especially when it comes to people who were once close to us. Romantic relationships often leave deep emotional imprints, and when they end poorly or abruptly, those wounds can linger. Forgive An Ex Day invites us to acknowledge those feelings, but not be defined by them. It’s not about pretending the pain didn’t happen; it’s about deciding not to let that pain control our future.

This day also promotes emotional maturity and self-compassion. Sometimes, forgiving an ex also means forgiving yourself—for staying too long, for not seeing red flags, or for things you said or didn’t say. In this sense, the day can be a step toward personal growth, a moment to reclaim your emotional space with strength and clarity.

Here’s why the day resonates with people

• It encourages letting go of past emotional baggage
• It supports inner peace without needing reconciliation
• It inspires self-forgiveness and emotional growth
• It opens space for new, healthier relationships
• It reminds us that healing is a choice we can make

How to Observe Forgive An Ex Day

Observing this day doesn’t require dramatic gestures. You might begin by writing a letter—either to your ex or just for yourself—expressing your feelings and your decision to release anger or pain. You don’t have to send it; sometimes, writing is enough. If you feel safe and ready, you might choose to reach out, not to rehash the past, but simply to offer peace.

You can also use the day to talk with a trusted friend, reflect through journaling, or engage in calming rituals that help you process what the relationship meant and what you’ve learned. Whether privately or publicly, the act of choosing forgiveness can offer deep relief and a fresh sense of freedom.

Some meaningful ways to observe

• Write a letter expressing forgiveness (even if you don’t send it)
• Reflect through journaling or meditation on your healing
• Talk to a friend about your journey through that past relationship
• Let go of items or mementos that no longer serve you
• Share a message about personal growth and moving on

Forgive An Ex Day Dates Table