International Adjust Your Chair Day

International Adjust Your Chair Day is held on the third Monday of October. In 2025, it will be observed on Monday, October 20. This day encourages awareness of ergonomic health, reminding people to check and adjust their seating posture and workstations to reduce strain and promote well‑being.

History of International Adjust Your Chair Day

This observance emerged from global interest in workplace health, ergonomics, and preventive wellness. Its goal is simple but impactful: to prompt individuals, offices, and organizations to pause and ensure chairs, desks, and displays are set in ways that support healthy posture. Over time, the day has been embraced by health advocates, ergonomic product makers, occupational therapists, and employers who recognize the benefits of small adjustments to reduce fatigue and musculoskeletal issues.

Why the Day Matters

Many of us spend hours sitting—at desks, in meetings, driving, or gaming—often without paying attention to posture, chair height, back support, or alignment. Over time, poor ergonomics contribute to neck pain, back issues, shoulder tension, and reduced productivity. By pausing once a year to adjust seating setups, we reinforce the habit of caring for our bodies in daily routines.

Moreover, this day helps shift the narrative: ergonomics isn’t just a technical or office concern—it’s part of personal wellness and preventive self‑care. When workplaces and individuals take small acts to adjust their chairs and environments, it can lead to cumulative health benefits, fewer aches, and a more comfortable, sustainable work life.

• It draws attention to the importance of posture and seating health
• It encourages regular assessment of one’s workspace setup
• It helps reduce strain, fatigue, and musculoskeletal discomfort
• It normalizes self‑care in everyday work behavior
• It promotes awareness in offices, schools, and home environments

How to Observe International Adjust Your Chair Day

On this day, take a few minutes to inspect and adjust your chair, desk, monitor, keyboard, and seating posture. Make sure your feet are flat on the floor, knees at about 90°, lumbar support in place, and monitor at eye level. If others are around you—coworkers, family, students—encourage them to adjust their seating too.

If you have access to ergonomic tools—adjustable chairs, footrests, monitor arms, cushions—use them or test settings. Share tips or reminders on social media or in your workplace about posture habits. If you can, host a mini “ergonomic check” session in your office or home to help others adjust theirs. Even small changes can make a big difference over time.

Some ideas:

• Adjust your chair height, back rest, and depth
• Align your screen so it’s at comfortable eye level
• Encourage others to check their seating too
• Share ergonomic tips or reminders in your community
• Organize a quick workspace posture check for your team

International Adjust Your Chair Day Dates Table