International Falafel Day

International Falafel Day is celebrated annually on June 12. This day honors the beloved Middle Eastern dish, falafel, a deep-fried ball or patty made from ground chickpeas or fava beans, seasoned with herbs and spices. Falafel has become a popular street food and vegetarian staple worldwide.

History of International Falafel Day

Falafel’s origins are believed to trace back to Egypt, where Coptic Christians consumed a fava bean version during Lent as early as the 4th century. Over time, the dish spread throughout the Middle East, with chickpeas becoming a common ingredient in regions like Israel, Lebanon, and Syria. Falafel gained popularity in North America during the 1970s, initially within Middle Eastern and Jewish communities, before becoming a mainstream vegetarian option.

International Falafel Day was established in 2012 by Ben Lang, an entrepreneur and co-founder of Innovation Israel. Inspired by the success of International Hummus Day, Lang created this day to celebrate falafel and bring people together through their shared love for this delicious dish.

Why is International Falafel Day important?

International Falafel Day celebrates more than just a tasty dish; it honors a culinary tradition that has transcended cultural and geographical boundaries. Falafel represents the rich tapestry of Middle Eastern cuisine and its influence on global food culture. By celebrating this day, we acknowledge the dish’s significance in promoting cultural exchange and appreciation.

Moreover, falafel’s rise as a popular vegetarian and vegan option highlights the growing global emphasis on plant-based diets and sustainable eating practices. Recognizing International Falafel Day encourages conversations about healthy eating, environmental consciousness, and the importance of preserving culinary heritage.

• Celebrates Middle Eastern culinary traditions
• Promotes cultural exchange and appreciation
• Highlights the benefits of plant-based diets
• Encourages sustainable and healthy eating practices
• Acknowledges the global influence of traditional dishes

How to Celebrate International Falafel Day

Celebrating International Falafel Day can be as simple or elaborate as you like. You might start by enjoying falafel from your favorite local eatery or trying your hand at making it at home. Numerous recipes are available online, catering to various tastes and dietary preferences.

Hosting a falafel-themed gathering with friends and family can also be a fun way to mark the occasion. Share different versions of the dish, from traditional recipes to creative twists, and discuss the cultural significance behind each variation. Sharing your celebration on social media using the hashtag #InternationalFalafelDay can help spread awareness and appreciation for this beloved dish.

• Enjoy falafel from a local restaurant or food truck
• Try making homemade falafel using online recipes
• Host a falafel-themed meal with friends and family
• Explore different cultural variations of falafel
• Share your celebration on social media with #InternationalFalafelDay

Easy Homemade Falafel Recipe

Ingredients:

• 1 cup dried chickpeas (do not use canned)
• 1 small onion, roughly chopped
• 2–3 garlic cloves
• 1/2 cup fresh parsley
• 1/2 cup fresh cilantro (optional)
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp baking powder
• 1 tsp salt
• 1/2 tsp black pepper
• 1–2 tbsp flour (if needed to bind)
• Oil for frying (like vegetable or sunflower oil)

Instructions:

1. Soak the chickpeas: Place dried chickpeas in a large bowl, cover with plenty of water, and soak overnight (about 12 hours). They will double in size.
2. Drain and blend: Drain the soaked chickpeas well. In a food processor, add the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Blend until the mixture is coarse but holds together when pressed.
3. Chill the mixture: Transfer the mixture to a bowl. Stir in baking powder and a little flour if it feels too wet. Cover and chill in the fridge for 1 hour.
4. Form the falafel: Scoop and shape into small balls or patties using your hands or a spoon.
5. Fry: Heat oil in a deep pan over medium heat. Once hot, fry falafel in batches for 3–4 minutes per side, or until deep golden brown. Drain on paper towels.
6. Serve: Enjoy falafel warm in pita bread with lettuce, tomato, cucumber, and tahini or yogurt sauce.

This recipe makes about 20–24 falafel balls.

International Falafel Day Dates Table