National CanDo Day

National CanDo Day is celebrated on January 4. This day focuses on fostering a positive mindset and emphasizing the power of individual willpower. It encourages people to overcome physical or mental obstacles by focusing on what they are capable of achieving rather than their limitations.

History of National CanDo Day

Adam Bremen, the founder of the snack brand CanDo (formerly Keto Krisp), established this day in 2020. Bremen was born with cerebral palsy and has used a wheelchair for his entire life. Despite his physical challenges, he sought to create a platform that celebrated resilience and the “CanDo” spirit that drove him to start his own business and pursue a healthier lifestyle. His journey served as the primary inspiration for a dedicated day of encouragement.

The holiday was officially recognized to provide a specific date for people to reflect on their personal potential at the start of the new year. By placing the day in early January, the founders aimed to align the message of determination with the timing of New Year’s resolutions. It serves as a reminder that with the right attitude and support, individuals can find ways to reach their goals regardless of their starting point or physical circumstances.

Why is National CanDo Day important?

This observance is significant because it highlights the necessity of self-belief in personal development. Many people face systemic or personal barriers that can lead to a sense of defeatism or stagnation. National CanDo Day provides a structured opportunity to shift the focus toward actionable steps and positive outcomes. It validates the efforts of those living with disabilities or other significant challenges by celebrating their daily successes and long-term tenacity.

The day also promotes a culture of mutual encouragement and inclusivity within the community. When people share their own stories of overcoming hurdles, it creates a ripple effect that inspires others to tackle their own difficulties. It helps build a network of support where the emphasis is placed on effort and progress rather than perfection. This collective focus on capability helps reduce the social stigma often associated with physical limitations and encourages a more optimistic outlook on life.

• It reinforces the value of resilience in the face of adversity.
• The day promotes the setting of realistic and achievable personal goals.
• It honors the contributions of entrepreneurs and leaders with disabilities.
• The observance encourages people to adopt a growth mindset in all areas.
• It provides inspiration for starting the year with confidence and purpose.

How to Celebrate National CanDo Day

One of the most effective ways to celebrate is by identifying a specific goal and taking the first concrete step toward its completion. This involves looking at tasks or dreams previously avoided due to fear or self-doubt and finding a creative way to address them. Whether it is starting a new fitness routine or beginning a creative project, the focus remains on the process of trying and acknowledging small victories. Documenting these steps can help maintain momentum throughout the rest of the month.

Supporting businesses and organizations led by individuals who embody the “CanDo” spirit is another practical way to participate. Engaging with local advocacy groups or purchasing from inclusive brands helps sustain a more equitable economy. Sharing success stories on social media platforms can also help spread the message of positivity to a wider audience. Taking a moment to offer words of encouragement to a friend or colleague who is currently struggling with a challenge can significantly impact their mental well-being.

• Write down three specific things you are proud of accomplishing.
• Try a new activity that pushes your current physical or mental comfort zone.
• Support a business owned or operated by a person with a disability.
• Send a note of appreciation to someone who inspires you with their resilience.
• Research a new skill you have previously felt was too difficult to learn.

National CanDo Day Dates Table