National Depression Screening Day

National Depression Screening Day is observed on the Thursday of the first full week in October each year (although some sources list the fixed date of October 9). It’s a day focused on raising awareness about depression, encouraging people to take screening tests if they have warning signs, and helping reduce stigma around mental health. ¹

History of National Depression Screening Day

This day has been recognized for several decades, established to help communities, organizations, schools, and workplaces provide confidential screenings and education about depression.

It usually takes place during Mental Illness Awareness Week, which begins in early October. The goal is to reach people when media and outreach around mental health are already active, so the messages are reinforced.

Why is National Depression Screening Day important?

Because depression is much more than feeling down — it can affect sleep, appetite, daily functioning, relationships, and even physical health. Many people suffer in silence or don’t realize their symptoms are signs of something treatable. This day helps bring those symptoms into the open, gives people a reason to check in with themselves, and encourages seeking help early.

Also, it helps normalize talking about mental health. Screening isn’t a diagnosis but a first step. When communities support screening, offer resources, and foster openness, there’s less shame, more understanding, and more likelihood that those who need help will get it.

• because many people may have depression and not recognize it
• because early detection can lead to more effective support or treatment
• because it helps reduce stigma by making mental health discussions more common
• because it encourages institutions (schools, workplaces) to provide resources
• because checking in on your mental well-being is as important as physical health

How to Observe National Depression Screening Day

You can take or share screening tools: many online screenings are confidential and free, helping you assess whether you should reach out to a mental health professional.

Attend or help organize local events such as health fairs, wellness workshops or community screenings. Also share information — symptoms, resources, support hotlines — with friends, family, social media to spread awareness.

• use a trusted online depression screening tool
• reach out to someone you know who might be struggling and offer support
• if you’re in school or work, ask if there’s a counselor or wellness program available
• share resources and information with your community or online
• consider what mental health self-care you can build into your day

National Depression Screening Day Dates Table

1. https://evolvetreatment.com/blog/national-depression-screening-day/[↩]