National Salmon Day

The National Salmon Day, celebrated every year on October 8, is a food observance dedicated to honoring salmon—its flavor, nutrition, cultural importance, and role in sustainable diets.

History of National Salmon Day

National Salmon Day was first proposed in 2015 by the seafood company Chicken of the Sea as a way to spotlight salmon’s health benefits and promote its consumption.That same year, localities such as San Diego and Chicago issued proclamations recognizing October 8 as “National Salmon Day.” Since then, the observance has taken root in food calendars and seafood advocacy circles.

Why is National Salmon Day important?

Salmon is a nutritional powerhouse: rich in high‑quality protein and omega‑3 fatty acids, it supports cardiovascular health, brain function, and general wellness. National Salmon Day reminds people that including fatty fish in the diet can be both delicious and healthful.

Beyond nutrition, salmon carries cultural and ecological significance. In many Indigenous and coastal communities, salmon is more than food—it’s woven into heritage, seasonal cycles, and ecological balance. The day encourages respect for these traditions and awareness of sustainable fishing, habitat protection, and the challenges facing wild salmon populations.

• It raises awareness of salmon’s health and dietary value
• It honors salmon’s cultural, ecological, and economic roles
• It encourages sustainability in fishing and habitat conservation
• It inspires people to try new recipes and ways of preparing salmon
• It bridges science, tradition, and taste into one celebration

How to Celebrate National Salmon Day

A simple and joyful way to mark National Salmon Day is to cook a salmon dish. Whether grilled, baked, smoked, or pan-seared, try a new recipe or tweak your favorite one. Invite friends or family to share the meal and talk about where the fish came from and how it was sourced.

You might also use the day to learn more about salmon sustainability. Read about certifications (e.g. MSC) or habitat restoration efforts in your region. If possible, support local fisheries or sustainable seafood suppliers. Finally, share your salmon experience with others—post a photo, recipe, or fact online using the hashtag #NationalSalmonDay to inspire more people to appreciate this remarkable fish.

• Cook salmon in a new style or recipe
• Host a salmon‑themed dinner with friends or family
• Learn about sustainable salmon sourcing and share what you find
• Visit local fish markets and ask vendors about salmon origin
• Post your salmon dish or discovery online to spread the word

National Salmon Day Dates Table