National Text Your Ex Day

National Text Your Ex Day is observed every year on October 30. It’s a modern, informal “holiday” inviting people to reach out via text to someone they used to date—an ex‑partner.

History of National Text Your Ex Day

This day first emerged as a social media trend in the early 2010s, rather than being founded by a formal organization. The date of October 30 was likely chosen because it falls just before Halloween—a time when “ghosts from the past” are a playful metaphor for ex‑relationships. Because the origins are informal and largely undocumented, the observance remains a lighthearted, unofficial “holiday.”

Why is National Text Your Ex Day important (or interesting)?

At face value, this observance may seem silly or trivial—but it points to deeper themes in modern relationships and digital communication. The idea of reaching out to an ex invites reflection on what ended, what remains, and whether closure or reconnection is possible. In our era of texting and perpetual connectivity, contact with a past partner may be just a tap away—and this “holiday” reminds us of that ease, and the emotional stakes involved.
At the same time, it’s a reminder of how informal internet culture can turn everyday behaviors into “observances.” National Text Your Ex Day highlights how we use technology to revisit our past, for better or worse. It prompts a moment to ask, Do I want to send that message? Is it for closure? Friendship? Nostalgia? Or something more? Reflecting on those motives can itself be valuable.
Here are some reflections on why the day draws our attention:

• It draws attention to how past relationships often linger in our communication‑networks.
• It shows how digital habits (texting, social media) shape how we might reconnect or not with someone from our past.
• It prompts questions of closure vs. rekindling: is a text a friendly gesture or a way back into something?
• It encourages awareness of emotional readiness: texting an ex isn’t automatically harmless.
• It reflects broader cultural shifts: unconstrained, unofficial “observances” tied to social media and internet behavior.

How to Observe National Text Your Ex Day

Observing this day doesn’t require a big event—it can be simple, but thoughtful. One approach: if you’ve been thinking of your ex and feel there’s something positive to say—maybe an apology, a thank you, or just “hope you’re well”—you could send a short, respectful message. Alternately, if texting feels like a bad idea (because you’re still healing, or the breakup was difficult), you might use the day instead for reflection: write a draft text you don’t send, journal your feelings, or talk with a friend about the relationship.
If you prefer something more socially oriented, you could share a gentle post on social media about the idea of closure, relationships,, and moving on—without targeting one specific person. Or you could organize a small get‑together with friends where you discuss past relationships, lessons learned, and future hopes.
Here are some practical ideas:

• If you choose to send a text, keep it short, respectful, and clear about your intention.
• Write a “what I would say” note to an ex (and decide whether to send it or not).
• Reflect privately: what have you learned from past relationships? How are you different now?
• Use social media with discretion: share your story or thoughts about moving on, rather than directly tagging or engaging an ex without context.
• If you are working in relationship education or counseling, you might host a session or discussion around how digital contact with exes affects healing and boundaries.

National Text Your Ex Day Dates Table