Take Back Your Time Day, observed annually on October 24th, is a pivotal initiative designed to combat the prevalent issues of overwork and time poverty in North America. It is a day dedicated to raising awareness about the detrimental impacts of a life overwhelmed by work, with little to no time left for leisure, relaxation, and personal pursuits. The initiative seeks to foster a balanced lifestyle, emphasizing the importance of time for oneself, and highlighting the repercussions of time stress on our physical and mental well-being, relationships, communities, and the environment.

The Mission of Take Back Your Time Day

The mission of this day is to confront and alleviate the pervasive issues of overwork, over-scheduling, and the ensuing time famine prevalent in the United States and Canada. It strives to foster a renewed appreciation and understanding of the importance of leisure time and its inherent value. The mission is grounded in the belief in the transformative power of collective action to mold customs, values, and policies in both professional and familial spheres, aiming to elevate the quality of life for everyone, transcending distinctions of class, gender, race, and ideology.

The Origin of Take Back Your Time Day

The inception of Take Back Your Time Day can be traced back to the ideas propagated by John de Graaf. He is a prominent figure who has extensively explored the concept of reducing work time as a path to sustainability. His thoughts and research on the subject are meticulously documented in his book, “State of the World 2010.”

In his book, de Graaf delves into the paradoxical relationship between recession and health outcomes in industrial countries, particularly the United States. He observes a silver lining in the cloud of recession, noting improvements in health outcomes contrary to popular expectations. He cites research by Christopher Ruhm from the University of North Carolina, which finds a decline in mortality of half a percent for each 1 percent increase in U.S. unemployment.

De Graaf explores how, despite the acute stress experienced by the newly jobless, leading to an increase in suicides, some individuals are utilizing their time off to enhance other aspects of their lives. People are learning to save, finding time to exercise, and bonding more closely with family and friends. This observation underscores the essence of balancing work and leisure, emphasizing the potential benefits of having more time for personal development and relationships.

John de Graaf’s exploration of the subject in his book laid the foundational ideas for the Take Back Your Time movement. His insights into the implications of overwork and the benefits of having more leisure time have been instrumental in shaping the goals and mission of the Take Back Your Time initiative, driving the movement to challenge the prevailing norms of overwork and time poverty and to advocate for a balanced and sustainable lifestyle.

The Importance of Taking Back Time

The urgency to address time poverty is highlighted by the evident symptoms of stress, burnout, and neglected relationships. These symptoms signal a profound issue impacting individuals’ well-being, family bonds, social relationships, and community connections. The ramifications are not only personal but also economic, with work-related stress imposing a colossal cost of $300 billion annually on American businesses1. The current work culture has the average American worker dedicating 47 hours a week to their jobs2, resulting in decreased productivity and a rise in stress-related illnesses and conditions. This emphasizes the critical need to amend the imbalance between work and leisure.3

Thematic Focuses of Take Back Your Time Day

Take Back Your Time Day emphasizes several key themes to address the multifaceted nature of time poverty and overwork. These themes, namely Food, Parks, and More Vacation Time, are integral to understanding and addressing the various aspects of our lives affected by the imbalance of work and leisure. Each theme provides a unique perspective and approach to reclaiming our time and improving our overall quality of life.4

More Vacation Time

This theme encourages open discussions and celebrations in workplaces about the significance of vacations and time off. The initiative aims to foster a culture where vacations are valued and utilized, aspiring to decrease the number of unused vacation days by Americans by 20% in the forthcoming two years. It is a call to action for employers and HR directors to facilitate conversations about the importance of vacations and to create an environment where employees feel encouraged to take their well-deserved breaks.


Another central theme of Take Back Your Time Day is the celebration and appreciation of parks, be they national, state, or local. This theme underscores the importance of having ample time to visit and enjoy these natural reserves. Parks are symbols of democracy, offering leisure and recreational opportunities to all. However, the visits to these parks are getting shorter due to the lack of available time, diminishing the essence of leisure and recreation they represent. The initiative encourages organizing community picnics and events in parks and other democratic institutions like public libraries, emphasizing the importance of such communal spaces in fostering social bonds and well-being.


Aligned with World Food Day, Take Back Your Time Day also focuses on the theme of Food, emphasizing the importance of having the time to make healthy and sustainable food choices. This theme brings to light the relationship between time poverty and unhealthy eating habits, often resulting from hurried lifestyles. It encourages communities to hold potlucks and collaborate with local food groups to promote the importance of local, healthy, and sustainable food choices, highlighting the need for time to cultivate and enjoy them.

Employer’s Role in Taking Back Time

Employers are pivotal in promoting and implementing work-life balance within the workplace. They can facilitate a balanced lifestyle by introducing initiatives such as flexible working hours, allowing employees to leave early, establishing nap rooms, and organizing events that promote familial bonds and interpersonal relationships. By fostering a supportive and balanced work environment, employers can contribute significantly to the overall well-being and productivity of their employees.


Take Back Your Time Day is a significant movement aimed at reshaping societal norms and values related to time, work, and leisure. It serves as a reminder of the importance of maintaining a balanced lifestyle and the need to allocate time for relaxation, personal pursuits, and leisure activities. By participating in this initiative, individuals, communities, and organizations can play a crucial role in creating a society where time is valued, well-being is prioritized, and a balanced lifestyle is achievable for all.

Reviewed by HolidayToday Staff

Alex’s Take on Take Back Your Time Day

Take Back Your Time Day is, in my opinion, a profoundly underrated holiday that receives minimal mention, yet it embodies an incredibly impactful idea. In our relentless rhythm of life, finding moments to live seems almost like a luxury. Sure, if you enjoy the constant race, especially at a younger age, that’s perfectly fine. Our society, with its bustling metropolises and ever-raising standards, provides ample opportunities for those who wish to pursue this path.

But isn’t it a bit too much sometimes? Just look at our movies, depicting a perpetual race for success, wealth, and recognition. The things we once loved but don’t generate profit are constantly pushed to the background, and eventually, we never get around to them. It’s clear that if you don’t run, you risk not just gaining less—you might end up with nothing.

This holiday brings to light interesting dilemmas and each person addresses them in their own way—some run their whole lives, racing towards burnout, some are content with little and find happiness in simplicity, and some manage to have it all without any repercussions. It’s definitely food for thought. This day serves as a reminder to ponder over these aspects of our lives, to reflect on our priorities and the constant juggle between our passions and our obligations. It’s a day to question the relentless pursuit and to consider whether the things we are running after are truly worth the sacrifices we make. In essence, this day is a call to introspection, to reevaluate what truly matters to us and to make conscious efforts to reclaim our time and our lives.

  1. https://www.stress.org/workplace-stress/ []
  2. https://www.gallup.com/poll/175286/hour-workweek-actually-longer-seven-hours.aspx []
  3. https://www.limeade.com/resources/blog/take-back-your-time-day/ []
  4. https://web.archive.org/web/20190824222809/http://www.takebackyourtime.org/press-events/take-back-your-time-day/ []

Categorized in: