The Great American Spit Out

The Great American Spit Out is observed on the Thursday of February’s third full week. In 2026, it falls on February 19. This health awareness event encourages users of smokeless tobacco, such as snuff and chew, to quit the habit for at least twenty-four hours.

History of The Great American Spit Out

This initiative was modeled after the Great American Smokeout, which began in the 1970s to address cigarette use. While the Smokeout takes place in November, health advocates recognized the need for a dedicated day to address the specific risks of smokeless tobacco. The event was established to highlight that “dipping” or “chewing” is not a safe alternative to smoking and carries its own set of severe medical consequences.

The program gained significant traction through the Department of Defense and the American Cancer Society. Since military personnel historically use smokeless tobacco at higher rates than the general population, various military installations adopted the event to improve mission readiness and long-term health. Over the decades, it has evolved from a simple challenge into a nationwide campaign supported by dentists, physicians, and public health organizations.

Why is The Great American Spit Out important?

The primary goal of this day is to educate the public on the chemical composition of smokeless tobacco. Many users are unaware that products like dip can contain higher concentrations of nicotine than cigarettes, making the addiction particularly difficult to break. By focusing on a single day, the campaign makes the daunting task of quitting feel more manageable for those who are physically dependent on nicotine.

This observance also sheds light on the specific physical ailments caused by chewing tobacco, including oral cancers, gum disease, and tooth loss. It serves as a vital intervention point for young people and athletes who may be influenced by the historical association between baseball and tobacco. By providing a clear “quit date,” the event offers a structured starting point for a lifestyle change that reduces the risk of heart disease and stroke.

• It challenges users to go tobacco free for a full twenty-four hours.
• The day provides access to professional resources and quitting kits.
• It highlights the financial savings gained from ending a tobacco habit.
• The event raises awareness about thirty different carcinogens found in chew.
• It supports military readiness by focusing on physical endurance and recovery.

How to Observe The Great American Spit Out

Participation begins with a commitment to discard all tobacco products and accessories, such as spit cans, the night before the event. Many people find success by replacing the physical habit of chewing with healthy alternatives like sunflower seeds, sugar-free gum, or cinnamon sticks. Telling friends and family about the quit attempt helps create a necessary support network to handle cravings throughout the day.

Emotional preparation involves identifying specific triggers, such as stress or certain social settings, that lead to tobacco use. Those observing the day are encouraged to schedule a professional dental cleaning to remove stains and start their tobacco-free journey with a fresh slate. Long-term success often depends on using the momentum of this twenty-four-hour challenge to transition into a permanent cessation program.

• Throw away all tobacco tins and pouches before the morning begins.
• Use sunflower seeds or beef jerky to satisfy oral fixations.
• Drink plenty of water to help flush toxins from the system.
• Practice deep breathing exercises when a strong craving occurs.
• Visit a dentist to check for early signs of oral health issues.

The Great American Spit Out Dates Table