World Menopause Day

World Menopause Day is observed every year on 18 October to raise awareness and understanding of menopause, a natural biological process experienced by women typically in midlife. While it marks the end of menstruation, menopause also brings a range of physical, emotional, and psychological changes that can significantly impact daily life. This day encourages open conversations, supports access to proper healthcare, and aims to reduce the stigma that often surrounds this important phase in a woman’s journey.

History of World Menopause Day

World Menopause Day was established in 2008 by the International Menopause Society (IMS) together with the World Health Organization (WHO), and it has been officially marked each year on 18 October since 2009. The day was created to shine a light on the often-overlooked issues surrounding menopause and to empower women with accurate information and support during this significant life transition.

Since its inception, World Menopause Day has continued to evolve, gaining recognition in many parts of the world. Each year, IMS selects a theme to help focus global conversations on key aspects of menopause, such as bone health, heart health, mental well-being, or hormone therapy. The day serves as a platform for health organizations, advocacy groups, and individuals to share resources, publish articles, host events, and speak openly about the realities of menopause.

Why is World Menopause Day important?

Menopause is one of those life changes that many women expect but don’t fully understand until it happens. It’s not just about hot flashes or periods stopping—it can touch every part of life, from how we sleep to how we feel emotionally. Sadly, many women go through this alone, thinking they just have to “put up with it.” That’s where World Menopause Day steps in. It creates a moment where we can stop, talk, and learn—together. It helps normalize the experience and reminds everyone that support is out there.

Another reason this day is so vital is because menopause has long-term effects on women’s health. Lower estrogen levels can raise risks for things like osteoporosis or heart disease, yet a lot of women aren’t told that early enough. By spreading awareness, we can help people recognize symptoms, seek care sooner, and make healthier choices. And not just women—partners, families, employers, and healthcare providers all benefit from being better informed. It’s about dignity, understanding, and making sure no one feels invisible during this time.

Here are a few ways this day matters:

• It makes space for honest conversations about menopause
• It helps women feel seen, heard, and understood
• It brings important health topics into the spotlight
• It supports education for both patients and healthcare professionals
• It challenges stigma and builds more supportive communities

How to Celebrate or Observe World Menopause Day

You don’t need a big event to observe World Menopause Day—sometimes the most powerful actions are simple ones. Talking about it is already a great step. You might call up a friend and share your own experiences, or just ask how they’re feeling. If you’re in a position to do more, consider organizing a small group discussion at your local community center or even just passing along a helpful article to a loved one.

It’s also a good opportunity to take care of yourself—maybe it’s time for that health check you’ve been putting off, or to look into resources that explain what to expect before, during, and after menopause. If you work in a team or company, you could suggest making menopause part of your workplace wellness efforts. Every bit of awareness and kindness goes a long way.

Some practical ways to observe:

• Share personal stories or educational posts online
• Host a chat or coffee session about menopause in your circle
• Learn about menopause-friendly healthcare options
• Encourage your workplace to offer supportive policies
• Take some time to focus on your own health and wellness

World Menopause Day Dates Table