National Walnut Day

National Walnut Day is celebrated annually on May 17, a day dedicated to honoring the versatile and nutritious walnut. This celebration recognizes the walnut’s rich history, health benefits, and culinary versatility.​

History of National Walnut Day

The origins of National Walnut Day trace back to 1949, when the Walnut Marketing Board in the United States established the day to promote the consumption of walnuts and highlight their nutritional value. This initiative aimed to raise awareness about the benefits of including walnuts in the diet.​

In 1958, the observance gained official recognition when President Dwight D. Eisenhower signed a proclamation declaring May 17 as National Walnut Day. Since then, the day has been celebrated annually, encouraging people to incorporate walnuts into their meals and appreciate their contributions to health and cuisine.​

Why is National Walnut Day important?

National Walnut Day underscores the significance of walnuts as a nutrient-dense food that offers numerous health benefits. Rich in omega-3 fatty acids, antioxidants, and essential vitamins and minerals, walnuts contribute to heart health, brain function, and overall well-being. By celebrating this day, we acknowledge the role of walnuts in promoting a healthy lifestyle.​

Moreover, the day serves as an opportunity to explore the culinary versatility of walnuts. From savory dishes to sweet treats, walnuts add a delightful crunch and depth of flavor. National Walnut Day encourages culinary creativity and the exploration of new recipes that incorporate this wholesome nut.​

• Highlights the health benefits of walnuts
• Encourages the inclusion of walnuts in daily meals
• Promotes awareness of walnut cultivation and production
• Inspires culinary experimentation with walnut-based recipes
• Supports local walnut growers and the agricultural industry​

How to Celebrate National Walnut Day

Celebrating National Walnut Day can be both enjoyable and educational. One simple way is to incorporate walnuts into your meals—add them to salads, oatmeal, or baked goods. Trying out new recipes, such as walnut pesto or walnut-crusted chicken, can also be a fun culinary adventure.​

Engaging with local communities by visiting farmers’ markets or participating in walnut-themed events can enhance the celebration. Sharing walnut-based dishes with friends and family, or even gifting homemade walnut treats, can spread the joy and appreciation for this nutritious nut.​

• Add walnuts to your favorite recipes
• Experiment with new walnut-based dishes
• Visit local markets to support walnut growers
• Share walnut treats with loved ones
• Learn about the health benefits of walnuts

Benefits of walnuts

• Support heart health with omega-3 fatty acids
• Improve brain function and memory
• Help reduce inflammation
• Aid in weight management (rich in fiber and protein)
• Support healthy cholesterol levels
• Provide antioxidants for cell protection
• Promote gut health through beneficial compounds

National Walnut Day Dates Table