National Girlfriend Day

National Girlfriend Day is observed each year on August  1, a special occasion dedicated to celebrating the meaningful relationships women share — with their friends, sisters, colleagues, or romantic partners.

History of National Girlfriend Day

The founding of National Girlfriend Day is a bit of a mystery, with several stories in circulation. One widely accepted origin credits a wellness concierge known as “Mistress Susan,” who says she created the observance in 2004 to honor her close friendships. Another claim points to Allie Savarino Kline and Sally Rodgers, who allegedly established the day in 2006 via their now‑defunct website Sisterwoman.com . Yet another account attributes it to authors Kathleen Laing and Elizabeth Butterfield, who reportedly started it in 2002 in connection with their book Girlfriends Getaway. Despite the murky origins, by the 2010s the day had gained traction—especially online—and was firmly anchored on August 1 as a time to recognize women’s emotional bonds.

Though unofficial and informal, National Girlfriend Day has become a beloved digital and in‑person observance. It highlights female relationships of all kinds—platonic or romantic—and offers a moment each year to reflect on, honor, and reconnect with women who enrich our lives.

Why is National Girlfriend Day important?

In the swirl of daily life, it’s all too easy to take meaningful friendships for granted. National Girlfriend Day acts as a pause—a reminder that the women we lean on, laugh with, and confide in deserve intentional appreciation. It brings attention to bonds that are often invisible or under‑celebrated, showing that friendship is foundational to emotional well‑being.

Importantly, this day isn’t limited to romantic relationships—it celebrates the full spectrum of female connection. Whether sisterhood, coworker camaraderie, or lifelong companionship, it acknowledges how diverse forms of support uplift us. Observing this fondly can prompt deeper reflection and gratitude for relationships that matter—past and present.

• acknowledging a lifelong friend you haven’t spoken to in a while
• sending a heartfelt message to someone who’s always there
• making time for an in‑person catch‑up or virtual chat
• using the day to reflect on what female friendship means to you
• recognizing support and encouragement from women in your life

How to Celebrate National Girlfriend Day

You don’t need a calendar full of plans to celebrate. You can simply reach out—send a thoughtful text, a handwritten note, or share a memory to let someone know she matters to you. These small gestures can be deeply meaningful. Shared laughter and small surprises often mean more than grand gestures.

If you’d like to gather women in your life, consider coordinating an afternoon or evening together. A casual brunch, spa‑inspired evening at home, or cozy movie night can be just right. Even long‑distance friendships can be celebrated meaningfully: virtual brunches, handwritten letters, or a shared playlist create connection across miles.

• plan a girls’ dinner or coffee catch‑up
• host a relaxed evening with games, movies, or DIY spa
• send a card or message that expresses your appreciation
• share a photo collage or playlist of memories with your friends
• plan a mini day trip or creative outing together

National Girlfriend Day Dates Table