International Poke Day

International Poke Day is celebrated annually on September 28. In 2026, this date falls on a Monday. This food holiday honors a traditional Hawaiian dish that has gained global popularity for its fresh flavors and simple preparation. Poke, which means "to slice" or "cut crosswise" in Hawaiian, traditionally consists of fresh, raw fish marinated in sea salt, candlenut, seaweed, and a dark green sea plant called limu. The dish is then finished with a pepper concoction of spices. While the precise origins of International Poke Day remain unclear, the celebration provides an opportunity for people around the world to enjoy this iconic Hawaiian food.

History of International Poke Day

Poke has been a staple of Hawaiian cuisine for centuries. Ancient Hawaiians would catch fish from the ocean, clean and season it with sea salt, seaweed, and crushed candlenut or roasted kukui nut, and serve it as a nourishing meal. Over time, the dish evolved as new ingredients and techniques were introduced by immigrants, including soy sauce, sesame oil, and onions. By the mid-20th century, poke had become a popular snack and appetizer throughout the Hawaiian Islands, especially in supermarkets and fish markets.

The spread of poke beyond Hawaii accelerated in the 2010s, when poke bowls became a trendy health food in the continental United States and later in many countries worldwide. This global appreciation of the dish likely inspired the creation of International Poke Day, which encourages people to try or make poke, learn about Hawaiian culinary traditions, and support local fish markets and restaurants. The exact founder of the observance is not documented in the provided sources.

Why is International Poke Day important?

International Poke Day celebrates a dish that represents Hawaiian culture and the bounty of the Pacific Ocean. Poke highlights the importance of fresh, sustainably sourced ingredients and simple preparation that preserves natural flavors. The day also supports small businesses, fishermen, and local food purveyors who provide the high-quality fish and seasonings essential for authentic poke.

• Encourages appreciation of Hawaiian food traditions and indigenous ingredients like limu and candlenut.
• Promotes sustainable fishing practices by emphasizing the use of fresh, locally caught fish.
• Provides an opportunity for people to try a nutrient-rich dish that is high in protein and omega-3 fatty acids.
• Brings communities together through shared meals at poke shops, restaurants, and home gatherings.
• Supports small businesses, fish markets, and local purveyors who rely on the poke trade.

How to Celebrate International Poke Day

You can celebrate International Poke Day by preparing your own poke bowl at home using fresh sushi-grade fish, such as ahi tuna or salmon, combined with traditional seasonings like soy sauce, sesame oil, and chopped onion. For an authentic Hawaiian touch, include limu (seaweed) and crushed candlenut or macadamia nuts. Many people enjoy visiting a local poke shop or restaurant known for serving high-quality poke made with sustainable ingredients.

Another way to mark the day is to learn about Hawaiian culinary history by reading about poke’s origins or watching cooking demonstrations online. You might also invite friends and family to a poke-themed dinner party, where everyone can customize their own bowls with toppings like avocado, cucumber, edamame, and spicy mayo. Sharing your creations on social media using the hashtag #InternationalPokeDay helps spread awareness of this delicious tradition.

International Poke Day Dates