Share a Hug Day

Share a Hug Day is celebrated annually on July 30. In 2026, this date falls on a Thursday. This day serves as a beautiful reminder of the power of physical touch and the importance of expressing love and gratitude to those who matter most.

History of Share a Hug Day

Share a Hug Day was founded by Mike Brundritt after a tragic car accident on July 30, 2017, claimed the lives of his wife and eldest son. Brundritt and his youngest son survived the collision, but the loss left deep emotional and physical scars. In the days leading up to the first anniversary of the accident, Brundritt reflected on how his family had always shared hugs as greetings, goodbyes, and expressions of love. He also remembered the comfort he received from friends who hugged him after the tragedy. This inspired him to create a day that would honor his wife and son by encouraging others to share hugs.

On July 30, 2018, Brundritt posted on his Facebook profile asking friends to help start "National Share a Hug Day" by hugging someone that day. The message quickly spread across Canada, the United States, England, Lebanon, and Australia. Local news outlets picked up the story, and the holiday grew organically through word of mouth and social media.

Why is Share a Hug Day important?

Share a Hug Day matters because it highlights the profound benefits of physical affection for emotional and mental well-being. Hugging releases oxytocin, often called the 'cuddle hormone,' which can reduce stress, lower blood pressure, and improve mood. Studies show that regular physical affection contributes to overall emotional health.

Additionally, the day encourages people to express affection openly. Many individuals, especially men, are often discouraged from showing feelings. Share a Hug Day provides a safe occasion to break down those barriers and connect with others. It also serves as a reminder to check in on those who are grieving or struggling, as a simple hug can offer comfort and support.

• Hugs release oxytocin, which reduces stress and improves mood.
• They help lower blood pressure by activating pressure receptors that signal the vagus nerve.
• Hugs strengthen the immune system; a study found that perceived social support and hugs reduced the risk of infection.
• They alleviate fears and anxiety, even when the object of comfort is a teddy bear.
• The average hug lasts 3.17 seconds, making it a brief but powerful act of connection.

How to Celebrate Share a Hug Day

Observing Share a Hug Day begins with remembering Mike Brundritt's story and the tragedy that inspired this holiday. The day is a time to honor the lives lost and to support those who have experienced similar loss. Share a hug with loved ones, but always ask for consent first. Hugs can be a meaningful way to show empathy and care, especially for someone who is grieving or feeling lonely.

Reflect on how often you show affection to others. Consider reaching out to male friends or family members, who may not receive enough physical affection. Share your thoughts on social media using the hashtag #ShareAHugDay, and encourage others to spread warmth and connection. Remember that a hug can be a lifeline for someone in pain.

• Hug your loved ones and let them know they are appreciated.
• Think about how often you show affection and find ways to be more open.
• Share your reflections on social media using #ShareAHugDay.
• Check in on friends who are grieving or going through a hard time.
• Offer a consensual hug to someone who looks like they could use one.

Share a Hug Day Dates